The food we take contains nutrients and energetic substances. It gets digested and helps in strengthening our physique. The wastage if any is flushed out through our stool and urine from our body. Many persons suffer from difficulty in passing their stool. Few of them even fail to do so for few days that create complications and results in varied physical problems. This problematic passing of stool is known as constipation. Many people call this ailment as the mother of other diseases.
Lots of traditional medicines are available in the market for treating constipation. But all of them do not give fruitful results and many even lead to side effects. Following ayurvedic medicines for constipation and therapies are helpful for proper treatment and safety from side effects.
* Castor Oil – This is one of the best ayurvedic medicines. Bowel evacuation can be eased with this oil that acts like a wonderful treatment for constipated patients. The curative and therapeutic values of castor make it more popular amongst the patients that suffer from inconvenience in flushing out waste from their body. This useful oil helps in producing unctuousness and not roughness like other purgatives. Taking 20-30 of ghani prepared castor oil with warm milk gives quick relief.
* Triphala powder – Those suffering from chronic constipation are advised to try this ayurvedic powder that contains Aamalaki, Vibheetaki and Hareetaki. Mixed together in apt proportions, these ingredients act like a strong ayurvedic medicine. Purgative in nature, Hareetaki is quite useful while the other two components also help in easing the stool. Mix some powder in warm milk and some sugar into it. Take it at bed time and see the good effects in the morning. In severe cases of constipation, the patients should boil some triphala powder in warm water and reduce the mixture to one-fourth. Filter it and take the mixture by mixing some honey.
* Agastya Rasayana – This wonderful ayurvedic medicine for constipation also works wonders for the severe cases of constipation. Taking two teaspoonfuls of this medicine twice a day with any hot drink gives good results.
* Pancha Sakaara Choorna – This is also an effective medicine for this particular ailment.
* Abhayaadi Modaka – Those suffering from chronic constipation are advised to try this ayurvedic medicine that gives instant relief.
* Madhu Yashtyaadi Choorna – Doctor may be consulted for taking this helpful Choorna that also gives good results.
* Vasthi Karma – This enema therapy under the ayurvedic system helps in detoxification in a big way.
* Virechana karma – This is an ayurvedic purgation therapy that is also much helpful in easing difficulty in passing the stools.
* Udvartana massage – This therapy helps in strengthening the abdominal organs and giving sufficient relief to the patients.
Those in the habit of smoking and drinking are advised to quit these practices as they aggravate constipation to great extent. Likewise abstinence from junk foods is also a must. Taking fresh foods, green vegetables, lots of water and fruit juices is much helpful in keeping this disease at great distance. Long walks, yoga and exercises are also good.
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