Medically speaking, cholesterol maybe referred to as the greasy substance that resembles with fat and is found in the body cells. It is meant for forming cell membranes, hormones and other functions of the human physique. Reasonable amount of cholesterol in the body is acceptable but when it crosses the requisite level it may lead to many complications including heart problems.
It is not possible to dissolve the cholesterol in the blood. However it can be transferred from the cells or vice versa with the help of lipoproteins, LDL, i.e. the low-density lipoprotein, known as bad cholesterol. It is also worth mentioning that approx 1/3rd f blood cholesterol is transferred with the help of HDL, i.e. high-density lipoprotein known as good cholesterol. It helps in discouraging heart diseases and LDL cholesterol by sending it back to the liver for reprocessing. Excessive levels of LDL result in its accumulation in the arteries walls and turn into hard thick deposits leading to their blockage. Thus enhanced LDL is too bad.
It is not possible to dissolve the cholesterol in the blood. However it can be transferred from the cells or vice versa with the help of lipoproteins, LDL, i.e. the low-density lipoprotein, known as bad cholesterol. It is also worth mentioning that approx 1/3rd f blood cholesterol is transferred with the help of HDL, i.e. high-density lipoprotein known as good cholesterol. It helps in discouraging heart diseases and LDL cholesterol by sending it back to the liver for reprocessing. Excessive levels of LDL result in its accumulation in the arteries walls and turn into hard thick deposits leading to their blockage. Thus enhanced LDL is too bad.
Enhanced levels of cholesterol can be checked with the following ayurvedic medicines for cholesterol that are free from any side effects:
a.Garlic – This wonderful herb acts like a strong ayurvedic medicine for cholesterol in the body. Taking one two cloves of garlic along with meals or empty stomach works wonders. Its regular use is much advantageous.
b.Guggul – This unique herbal tree is regarded as one of the best ayurvedic medicines. The resin exuded from this tree is used for preparing effective medicine for cholesterol patients. We can procure Guggulu, i.e. Commiphora mukul from any ayurvedic store and use it in even manners to get rid of cholesterol problems.
c.Coriander – Boil few seeds in hot water and drink the residue after filtering. It helps in easy digestion and flushing out the toxins. Regular use works wonders.
d.Arjun, i.e. Terminalia arjua – Enriched with co-enzyme Q-10 & CoQ-10; its capsules help in lowering LDL and improving HDL.
e.Curry leaves & Turmeric – The cholesterol lowering features of these two herbs act as strong ayurvedic medicines to control cholesterol in a big way.
Following steps if followed in even manners also go a long way in controlling cholesterol to the desired levels:
1.Taking foods with less fat or oil are good. Fiber-rich diets are recommended for the persons suffering from excessive levels of cholesterol.
2.Sufficient water after frequent intervals is also much helpful .
3.Intake of alcohol should be reduced to the minimum levels as it aggravates the problem to great extent.
4.Likewise heavy smokers should say NO to tobacco as it helps in blocking the arteries in a big way.
5.One should always remain active and say NO to idleness. We see that those involved in physical work look young and healthy while the ones working in comfortable seats usually suffer from high levels of cholesterol. Yoga asana, simple exercises and long walks go a long way in reducing fat and thus excessive cholesterol.
The above ayurvedic medicine for cholesterol and other steps are much helpful in controlling cholesterol in even manners. Moreover they do not put any side effects on the body.
